Urine Color

Urine color can give clues about your health and hydration. Here’s a simpler breakdown:

  • Clear to Light Yellow: Healthy and well-hydrated.
  • Dark Yellow: Slight dehydration; drink more water.
  • Brown or Tea-Colored: Could mean dehydration or liver problems; consult a doctor.
  • Red or Pink: Could be blood in urine (infection, stones) or from foods like beets.
  • Orange: May be from dehydration, certain medications, or foods like carrots.
  • Cloudy: Could be a sign of infection or dehydration.
error: Content is protected !!