Urine Color
Urine color can give clues about your health and hydration. Here’s a simpler breakdown:
- Clear to Light Yellow: Healthy and well-hydrated.
- Dark Yellow: Slight dehydration; drink more water.
- Brown or Tea-Colored: Could mean dehydration or liver problems; consult a doctor.
- Red or Pink: Could be blood in urine (infection, stones) or from foods like beets.
- Orange: May be from dehydration, certain medications, or foods like carrots.
- Cloudy: Could be a sign of infection or dehydration.